Discover Yourself display

Do you want to learn more about yourself? Casino’s new display showcases books on exercising, setting goals, meditation, health. self-esteem and friendship.

Discover more at your local library today!

Health and Fitness websites

Are you looking to get fit and healthy for the summer months?? Here are some great websites that can help you do just that.

• Better Health Channel – This site is an initative of the Victorian Government and provides information about: Food and nutrition, physical activity, weight management, stress management, alcohol, drugs, numerous health conditions and treatments, relationships, sexual health and parenting. This site is set up in an easy to use format and provides some great information in easy to understand language.
• Real Age – This site provides a free “Real Age test”, which determines whether you are biologically younger, older or the same age as your calendar age. Also provided is a free plan on how to make you feel younger plus a list of what is making you older. Other information provided includes : “whats your heart attack risk test”, solutions for sleep problems, healthy recipes, fitness videos and skin care and beauty videos.
• Get Healthy Information and Coaching Service NSW – This site has been provided by the NSW Government and provides support and coaching for adults that are looking to lose weight, achieve healthy eating habbits and increase their physical activity. There are a variety of different quizzes available on this site relating to barriers for healthy eating and physical activity. There is also information provided on how to calculate your BMI, what your waist measurement should be and hunger levels. This is a great website with alot of useful information in a clear and easy to use format. Calling 1300 806 258, Monday – Friday between 8am – 8pm will place you in contact with a coach that will tailor a healthy eating plan and physical activities for you.